When we exercise we break muscles down forcing an adaptation by the body to get stronger. The key to successfully triggering that adaptation is recovery. The best trainers in the world will all tell you that you will only progress as much as you are able to recover. Adding the right nutrients are an essential part of this process. Onnit’s Recovery Protein is designed specifically with recovery in mind. Key amino acids in this formula help repair muscle tissue, while hydration from Coconut Water help keep you nourished and ready for more. Colostrum helps to modulate a healthy immune system, and creatine helps support the health of muscle fibers and the recruitment of available energy.†
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